Do you sometimes find yourself up all night despite being up all day? You may have tried counting sheep or melatonin supplements, but have you considered changing your environment? These 10 simple changes to your bedroom may improve your quality of sleep and help you recharge for the next day.
1. Block Out Light
Sunrises are beautiful, but that early morning sunlight can wake you up before your alarm does. Choose thick, dark curtains so your bedroom can remain in optimal sleeping conditions until you’re ready to rise and shine.
2. Keep Noise to a Minimum
While you can’t always control sounds outside of your home, try to decrease the volume inside. A thick area rug may muffle noise. If someone in the family likes watching television late at night, consider buying cordless headphones.
3. Get Rid of Distractions
Ban electronics from your bedroom. This means TVs, computers, and cellphones should reside somewhere else. Buy an alarm clock and switch to traditional books. Technology stimulates the brain, making it more difficult to relax when it’s time to sleep.
4. Avoid Blue Light
Blue light, such as the light from electronics and fluorescent lighting, has been known to disrupt your circadian rhythms — another reason why cell phones shouldn’t be in your room. Eliminate blue light even further by replacing your lights with warm, yellow colored lights.
5. Find Storage Elsewhere
Experts say a bed should be elevated so that the space underneath it is available for air circulation. So if sleeping better is your goal, don’t use under-the-bed storage. Find a different spot to stash stuff.
6. Stick to Cool Paint Colors
Cooler shades such as blue, green, purple, and grey, are known to reduce heart rates and slow respiration. Because of their physically calming capabilities, they may be the best choice of color to choose for your bedroom.
7. Pick a Perfect Pillow
Believe it or not, pillows are not “one size fits all.” Your sleep position should determine your pillow firmness. Are you allergic to something in your current pillow? Consider a hypoallergenic one. Spend some time researching the right pillow for you.
8. Buy Your Dog a Bed
Your dog may be your best friend, but that doesn’t mean you two have to share everything. Give your buddy his own bed so he’s comfortable even when he’s not in yours. You might find that having your own space improves your sleep.
9. Keep Your Cool
Having just a little bit of air circulating through the room at night may improve air quality (and sleep). Open a window or use a fan or air conditioner.
10. Embrace Feng Shui
Bringing Feng Shui into your home may bring calmness and serenity, both of which may help you relax into a deep sleep.
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